Millet - Fragmented ("Sankhal")
Please sign in so that we can notify you about a reply
The fragmented millet, a nutritious ingredient:
- Good source of B vitamins, iron, and protein
- Naturally gluten-free
- Has a mild, nutty flavor that is slightly sweet
- A versatile ingredient that can also be used as a replacement for wheat flour
- Easy to use and can be incorporated into your cooking and baking.
PRODUCT SPECIFICATIONS
Product Type: Organic, natural, no added chemicals, non-GMO, gluten-free
Our fragmented millet is inspired by Nature, produced in a Certified Facility and in good Manufacturing Practices.
Origin: Senegal
Item Form: Fragmented
Packaging: Eco-friendly
Storage instructions: store your fragmented millet away from heat and light, in a relatively cool place.
Bag Sizes: 20kg
USE CASES SUMMARY
Here are some use cases for fragmented millet:
- To make baking
- To replace wheat flour or combine with other flours in many recipes
- To make gluten-free cooking
- To add nutrients to your meals
- To thicken sauces and soups.
PRODUCT OVERVIEW
Fragmented millet, also known as millet grits or millet groats, is a type of processed millet grain that has been broken into small pieces.
It is commonly used as a substitute for rice and other grains in soups, stews, and porridges.
Fragmented millet is a good source of nutrients such as B vitamins, iron, and magnesium, and is high in fiber and protein.
It has a slightly nutty flavor and a chewy texture, and is often used in vegan and gluten-free cooking.
Fragmented millet can be found at natural and specialty food stores and on our website.
It is easy to prepare and can be cooked in boiling water or broth for about 15-20 minutes, or until tender.
It can be served as a side dish or used as a base for other dishes, such as stir-fries and casseroles.
HOW FRAGMENTED MILLET BENEFIT US
It has incredible and amazing benefits, including:
a) Health benefits
- High in nutrients
- Good source of fiber
- Promote weight loss by reducing your appetite
- Help lower blood pressure and reduce the risk of heart disease
- Good source of calcium, which is essential for maintaining strong bones.
b) Beauty benefits
- Improves your skin health with nutrients such as B vitamins
- Promotes healthy hair growth and prevent hair loss
- Helps to strengthen nails and prevent them from breaking or becoming brittle
- Can be used as a natural exfoliant in homemade facial scrubs and body scrubs.
TIPS AND RECIPES WITH FRAGMENTED MILLET
a) Beauty tips
How to create a natural exfoliant with fragmented millet
Mix a small amount of cooked, cooled fragmented millet with a carrier oil, such as almond oil or coconut oil, to create a natural exfoliant.
Gently massage the mixture onto your skin in circular motions, then rinse off with warm water.
How to have a healthy skin, hair, and nails with fragmented millet
Incorporate fragmented millet into your diet by using it as a replacement for rice or other grains in soups, stews, and porridges.
The nutrients in the millet may help to support healthy skin, hair, and nails from the inside out.
b) Recipes with fragmented millet
How to make Millet and chicken salad
1) Ingredients
- 1 cup fragmented millet
- 1 tbsp oil
- 1 small diced chicken breast
- Vegetables of your choice
2) Instructions for use
Cook 1 cup fragmented millet according to package instructions.
In a separate pan, heat 1 tbsp oil over medium heat.
Add 1 small diced chicken breast and cook until browned and cooked through.
In a bowl, mix together the cooked millet, cooked chicken, and your favorite vegetables, such as diced bell peppers, cherry tomatoes, and cucumber.
Drizzle with a dressing of your choice, such as a vinaigrette or ranch dressing. Serve cold.
How to make Millet risotto with fragmented millet
1) Ingredients
- 1 tbsp oil
- 1 small diced onion
- 1 cup fragmented millet
- 2 cups broth or water
- 1/2 cup grated Parmesan cheese
- 1 tbsp butter
2) Instructions for use
Heat 1 tbsp oil in a pan over medium heat.
Add 1 small diced onion and sauté until translucent.
Add 1 cup fragmented millet and stir to coat in the oil.
Pour in 2 cups broth or water and bring to a boil.
Reduce the heat to low and simmer for 20-25 minutes, or until the millet is tender and the liquid has been absorbed.
Stir in 1/2 cup grated Parmesan cheese and 1 tbsp butter. Serve hot.